Multigrain Flour Recipe: Do you know that you can make nutritious multigrain flour yourself at home very easily? Multigrain flour is a mixture of flour from different grains which is very beneficial for health. In this, flour of grains like wheat, barley, millet, gram etc. is mixed. Multigrain flour has many benefits like weight control, blood sugar control, heart health etc. Multigrain flour available in the market often contains preservatives and other ingredients, which can reduce its nutritional value. Making multigrain flour at home ensures that your flour is 100% pure and fresh. Let us know how multigrain flour can be made at home.
recipe
Ingredients:
1. Wheat - 1 kg
2. Barley - 250 grams
3. Bajra - 250 grams
4. Corn - 250 grams
5. Ragi - 250 grams
6. Chana dal - 100 grams
7. Soybean dal - 100 grams
You can increase or decrease the quantity of these grains and pulses as per your choice and need.
Process:
Washing and drying: Wash all the grains and pulses thoroughly and drain the water by placing them in a large sieve. Dry it in the sun.
Roasting: Roasting grains removes more water from it and makes it crispy, which makes grinding easier. Therefore, fry the grains and pulses lightly. Follow this process when you have to roast it immediately at home. If you want to grind it on a mill, you can get it grinded after it dries.
Grinding: When all the ingredients are dry, grind them in a fine mill. Or grind it on the mill. Nowadays, electric grinders are also available in the market for home use. You can use that too.
Storage: Mix the ground flour well and keep it in a dry and airtight container.
Now your multigrain flour is ready. It can be used to make roti, parantha, chapati etc. This flour is more nutritious than normal wheat flour and contains more fiber, protein and minerals.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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