Makhana has this wonderful quality, it controls blood sugar level, know how...

One thing is often said about diabetes that it is a result of poor lifestyle and food. In such a situation, today we are going to tell you the benefits of Makhana.

One thing is often said about diabetes that it is a result of poor lifestyle and food. This is such a disease that if it is not kept under control, nothing can be said about when it will take its serious form. To keep it under control, its patient has to keep his lifestyle and diet right. If you want to keep the sugar level in the blood under control, then keep two things in mind often.

In this way, Makhana is a boon for diabetic patients.

First, whatever you eat should be rich in glycemic index. Also, the second one should be rich in high fiber and roughage. This is because the fiber it contains works to absorb sugar and helps in digesting it by increasing the metabolic rate. For your information, let us tell you that foods rich in glycemic index improve the function of your pancreas. It also increases the production of insulin. Makhana is full of all the properties to improve the functioning of both. 

Eating makhana is beneficial in diabetes

Makhana is rich in glycemic index. It works to create balance in the body. It works to control sugar in the body. Apart from all this, its fiber accelerates sugar metabolism. Prevents accumulation of excess sugar in the body. Prevents the sugar level from increasing in the blood. Then it also reduces stomach upset. Constipation is a common problem in diabetes, it provides relief from it. Makhana is rich in magnesium. Therefore, it helps a lot in providing oxygen to the body and improving blood sugar. As well as prevents heart disease.

When to eat makhana in diabetes

Makhana can be eaten in many ways in diabetes. But it is most healthy when you eat it soaked in milk for breakfast. You can eat it as a snack in the evening or in khichdi. 

How much Makhana is beneficial in diabetes?

Diabetic patients should eat 2-3 handfuls i.e. 30 grams of makhana every day, it keeps your sugar level under control. Also it keeps diabetes under control. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.