Myth or fact: Does jaggery-ghee, melon seeds, sesame seeds really provide relief from constipation?

To get rid of constipation, it is important to first know its causes. Today we will tell you some Ayurvedic methods to cure constipation.

To get rid of constipation, it is important to first know its causes. From doctors to health experts say that if you want to get rid of constipation, then include as much fiber and nutrients as possible in your diet. Constipation is a sign of poor digestion. Constipation can also cause many types of discomfort. Therefore, people who often suffer from constipation should include Ayurveda, natural herbs and organic things in their lifestyle or daily routine. If you want to eliminate constipation from its roots, you will have to improve your lifestyle. So that the intestines can be cleaned properly. 

Three special tips to deal with constipation

Eat jaggery and ghee after lunch

Eat a local watermelon or banana between 3-4 pm. 

Eat sesame seeds with roti/bhakri in dinner.

According to the news published in Indian Express, jaggery is a natural sweetener. It has high amount of fiber and it helps in improving digestion. Therefore, eat jaggery mixed with ghee, this will improve your digestion. People who often suffer from constipation should eat a mixture of jaggery and ghee on an empty stomach in the morning. Benefits will be visible immediately. Dr. Ushakiran Sisodia, a famous dietitian of Nanavati Max Super Specialty Hospital, Mumbai, said that people suffering from diabetes and kidney disease should not eat ghee and jaggery as it can worsen their health. 

If you want to get rid of constipation, include these things in your lifestyle.

If you suffer from constipation, watermelon is special.

According to Dr. Ushakiran Sisodia, especially those people who often suffer from constipation, they should eat watermelon after 3-4 pm because it helps in keeping the body hydrated. This is the reason why eating it after lunch is very beneficial. You can also eat chapatti flour by adding sesame seeds to it. You can also eat roasted sesame seeds. 

Triphala

The combination of three important Ayurvedic herbs – Amalaki (Amla), Bibhitaki (Bahera), and Haritaki (Chenulik myrobalan) is a mixture known as Triphala. “Triphala improves bowel movements, cleanses the digestive system and removes toxic substances from the body. For better results you can take one spoon of Triphala powder with warm water just before sleeping.

Castor oil

Castor oil is rich in natural fatty acids that lubricate the intestines, making bowel movements easier. You can take castor oil mixed with a cup of hot milk in the morning. When adding castor oil to your diet, it is better to speak to an Ayurvedic treatment expert for more personalized guidance.

Flax seeds

According to Dr. Verma, flax seeds contain high amounts of omega-3 fatty acids and dietary fiber. It helps soften the stool and encourages regular bowel movements. To get rid of digestive problems, you can regularly take one spoon of flax seeds with warm water or curd.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.