Generally women ignore their health due to busy life schedule or excessive work. But this thing has a great impact on health. Due to lack of proper eating habits, there is deficiency of nutrients in the body. Due to this, women become victims of many health related problems like back pain, pain in hands and legs and high blood pressure. Here are some nutrients whose deficiency is commonly seen in women. You can also overcome the deficiency of these nutrients in a natural way.
For this, you can include such foods in your diet which are rich in these nutrients. Apart from this, you can also consult your dietician. With this you will know which nutrients are lacking in your body. According to this, you will be able to include your diet foods.
vitamin D
Bones are strengthened by taking Vitamin D. Vitamin D is also a great source sunlight. But staying in the sun too much can be bad for your skin. That's why you can include foods rich in vitamin D like mushroom, soya milk, tofu and egg yolk etc. in the diet.
iron
Deficiency of nutrients like iron is very common in Indian women. This nutrient helps in the formation of red cells. To meet this nutrient deficiency, you can include many things like spinach, beans, green vegetables and quinoa in the diet.
Vitamin A
Vitamin A is very good for eyesight. This nutrient also makes bones strong. To meet the deficiency of Vitamin A, you can include many foods like carrots, pumpkin seeds and sweet potatoes in the diet.
potassium
Potassium increases your energy level. Potassium helps in strengthening your bones. You can include potassium rich bananas and orange juice etc. in your diet.
fiber
Foods rich in fiber help in keeping the digestive system healthy. This keeps the blood sugar level under control. Due to this, bad cholesterol also remains under control. You can include fiber rich foods like whole grains, avocado and lentils in your diet.
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