Not only harmful, pasta can also be beneficial for health, know what are its benefits.

Pasta Benefits: Pasta is an Italian food which is eaten in many countries including India. Some people consider pasta as healthy food and some call it unhealthy. Let us know whether pasta is really a healthy food?

To remain active throughout the day, it is important for everyone to have a healthy breakfast in the morning. Poha, Upma, Dalia – many such things are available as healthy breakfast, which along with taste, also take care of health. According to health experts, breakfast is the most important meal of the day. Therefore do not skip breakfast.

Healthy breakfast not only helps in maintaining weight but also increases our memory power. Some people also eat pasta for breakfast. Although, most people consider pasta as an unhealthy food category, pasta can also be a healthy breakfast option. So here we will tell you how pasta which is considered unhealthy can also be beneficial for you.

pasta for breakfast

People never considered pasta made from flour as a healthy breakfast option. But now not only flour but many varieties of pasta have started coming in the market. So if your child is fond of pasta then you can prepare wheat pasta and feed him. Wheat pasta is rich in fiber, iron, vitamin B and minerals. One cup of ordinary pasta contains 221 calories, but talking about wheat pasta, one cup of wheat pasta contains 174 calories.

It is important to have a healthy breakfast in the morning.

It is generally believed that breakfast should be taken within 2 hours of waking up in the morning. Morning breakfast is very important for your whole day. Therefore, it is important to take care of what you are eating for breakfast. Doctors say that morning breakfast should be rich in many nutrients like fiber, protein, iron and vitamin B.

Benefits of wheat pasta

Whole wheat pasta is very different from ordinary pasta. Whole wheat is used to make wheat pasta, whereas ordinary pasta is made from processed wheat. 100 grams of whole wheat pasta contains 37 grams of carbohydrates, 6 grams of fiber, 7.5 grams of protein, 174 calories and 0.8 grams of fat. Eating whole wheat pasta also keeps blood sugar level under control.

control cholesterol

Whole wheat pasta does not increase your weight and it is also a healthy option for your digestion. Eating this also does not increase cholesterol. So if you are also fond of eating pasta, then whole wheat pasta can be a healthy option for your breakfast.