Banana contains plenty of iron and calcium. People like to eat it during fasting and breakfast. But this does not mean at all that you can eat fruits anytime.
Banana contains plenty of iron and calcium. People like to eat it during fasting and breakfast. But this does not mean at all that you can eat fruits anytime. And this will only be beneficial. Eating too much banana causes stomach upset. Therefore, banana should be eaten only after thinking. Because it absorbs water from your stomach. And slows down the metabolic rate. Due to which there may be a complaint of constipation. Sometimes eating banana can be harmful. In such a situation, the question arises that which people should not eat banana?
In which disease banana should not be eaten
in high blood sugar
Eating banana can cause harm to a diabetic patient. At the same time, it can increase your sugar level. Eating banana can cause a rapid sugar spike. And there may be a problem of diabetes. Therefore, diabetic patients should avoid eating banana.
In asthma and bronchitis
Eating banana can cause problems like asthma and bronchitis. Banana can increase your allergies further. And it will take a lot of time to recover from this. Therefore, if you are suffering from asthma and bronchitis then try not to eat banana.
When coughing
Eating banana during cough can worsen the problem. Banana increases mucus which causes the problem of congestion. Along with this, allergies and breathing problems also arise. People suffering from cough should not eat banana even by mistake. Because for some people, eating banana in the evening increases cough.
In migraine
Banana releases histamine. If it increases some such compounds, it can increase your migraine problem. Also, banana contains amino acid tyrosine which gets converted into tyramine after reaching the body. In such a situation migraine gets triggered.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
No comments:
Post a Comment