People who stay awake at night have higher risk of diabetes! Research revealed

Type 2 Diabetes: There are genetic reasons behind diabetes. Diabetes can also occur due to less sleep. A recent research has revealed a shocking thing.

Diabetes: Due to busy lifestyle and work, most people are not able to complete their sleep. Whose direct effect is visible on our health. Nowadays, even in the name of modern lifestyle, people are following the habit of staying awake till late at night. But this modern habit can make you vulnerable to diseases.

Recently, scientists did research on this, in which it was revealed that people who stay awake till late at night have a higher risk of type 2 diabetes. According to researchers, people who stay awake till late at night have a higher risk of falling prey to diseases compared to other people. This research has been published in the Annals of Internal Medicine journal.

What came out in the research

Researchers at Harvard Medicine School studied 60 thousand female nurses. The study revealed that nurses working at night were able to exercise less and were eating unhealthy food. This had a deep impact on his lifestyle. Researchers say that in the study, people working awake at night had 19 percent higher risk of type 2 diabetes compared to people working during the day.

sleep cycle gets disturbed

Research has said that people who stay awake till late night and sleep during the day, their sleep cycle gets disturbed. Due to this the metabolic system of the body deteriorates. This causes fat to accumulate in the body and causes serious diseases like type 2 diabetes. In research, scientists found that there is a big difference in the fat metabolism of people who stay up late at night and people who wake up early in the morning.

What is type 2 diabetes?

There are two types of diabetes – Type 1 and Type 2 diabetes. Type 1 diabetes occurs in most people due to genetic reasons and type 2 diabetes occurs due to disturbances in eating habits and lifestyle. In type 2 diabetes, the pancreas is not able to produce insulin as per requirement. According to health experts, type 2 diabetes can be brought under control by following a healthy lifestyle.