Research: Heart disease which used to occur at the age of 60 is now occurring at the age of 40, take care of yourself like this

Nowadays the cases of heart attacks are increasing day by day. The surprising thing is that due to poor lifestyle and eating habits, cases of heart attack are now being seen even at a young age.

A person of 40 years of age is considered young. Whereas people above 60 years of age are called old age. But in these few years, due to bad lifestyle and eating habits, people are becoming victims of heart diseases. Nowadays, people are falling victim to many serious diseases at the age of 40. Earlier, most people were at risk of heart disease at the age of 60.

At the same time, most people become victims of heart attack at the age of 40. In the past few years, everyone from actors aged 40 years to common people have become victims of heart attacks. Due to heart related diseases, most of the people are dying at an early age. The most surprising thing is that people are becoming victims of heart attacks at the age of 40. 

This reason was revealed in the research.

According to doctors and health experts, the cases of heart attacks are increasing day by day in India. Boys of 20 years of age and women of 30 years of age are also dying of heart attacks. Many people are getting admitted to the emergency ward due to heart disease. Indians suffer from premature heart attacks compared to Europeans. The biggest reason behind this is considered to be poor lifestyle and sleeping pattern.

Also, today's generation is living under a lot of stress. Due to which he is facing diseases like diabetes and obesity at an early age. Due to which the young generation is becoming victim of heart attacks every day. Diseases that used to occur at 60 are occurring at 40, this is the bitter truth of Indian society and we need to correct it in time. 

To avoid the diseases of 60 at the age of 40, take care of your lifestyle in this way. We are telling you 10 important steps here.

Whatever you eat, keep calories under control so that you do not become a victim of obesity.

Do physical activity or exercise

Be sure to eat as many fruits and vegetables as possible. So that your body gets adequate amount of nutrients. 

Make whole grains or coarse grains a part of your diet. 

Eat as much protein as possible in your diet or eat plant-based or sea food.

Use non-tropical liquid oil

eat processed foods

Ignore artificial sugar

eat less salt

Don't drink too much alcohol

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.