Shortness of breath, hunger and thirst have also reduced, which means there is iron deficiency in the body, remove it like this.

The most common symptom of iron deficiency is called anemia. Due to this, there can be problems like fatigue, dizziness, shortness of breath, yellowing of the skin, loss of appetite and thirst.

Iron Deficiency:  Iron deficiency in the body can be dangerous. Due to this, many problems can arise. Neither hunger nor thirst is felt properly. Breathing starts and weakness starts to be felt. The most common symptom of iron deficiency is called anemia. Due to this, there can be problems like fatigue, dizziness, shortness of breath, yellowing of the skin, loss of appetite and thirst. To meet this deficiency, one has to improve his diet. Let us know 5 such things, by consuming which iron deficiency can be removed to a great extent.

Parents

If you want to increase iron in the body then spinach can be the best vegetable. This provides adequate amount of anti-oxidants, which works to improve health by reducing inflammation. 

Pulses

If you have pulses in your plate then iron deficiency can be overcome. Eating pulses removes iron deficiency and gets rid of the problem of anemia. That's why keep lentils in the food.

Pumpkin seeds

If you want, you can cure anemia ie iron deficiency by eating snacks. Pumpkin seeds are such a snack, in which a lot of iron is found. Roasting pumpkin seeds and eating them at least twice a day fulfills the iron requirement of the day.

Dark chocolate

Many people like to eat dark chocolate. Very few people know that dark chocolate is very beneficial in removing iron deficiency. It is quite tasty and the prebiotic present in it improves gut health.

Egg

According to health experts, iron deficiency can be overcome if eggs are included in your plate or diet. Such iron is found in eggs, which the body absorbs well and quickly. Eating chicken is also considered beneficial.