Eat Curd During Periods: Many women suffer from stomach problems and pain during menstruation. In such a situation, it becomes necessary to pay special attention to eating habits. Whether one should eat curd during periods or not is a controversial topic. Some people believe that due to the calcium and protein present in curd, it can provide relief from pain and cramps during periods. But according to some experts, eating curd can increase stomach related problems and bloating. Let us know what are the advantages and disadvantages of eating curd during periods.
Benefits and disadvantages of eating curd during periods according to experts
Know why you should eat curd
Curd contains calcium and protein which can provide relief from cramps and period pain.
Calcium is found in curd which relaxes the muscles and provides relief from cramps and spasms.
Curd is rich in probiotics which are beneficial for the digestive system.
Vitamin B12 is found in curd which increases the energy level.
Curd is rich in iron which helps in fighting anemia.
Consumption of curd fulfills the deficiency of Vitamin D in the body.
Protein is found in curd which provides nutrition.
Know why you should not eat
Curd contains high fat which can cause stomach related problems. Some people have more pain during periods, hence they should avoid them.
Some people are allergic to milk, in such cases curd should be avoided.
Curd contains sodium which can cause bloating. In such cases, people who have the problem of flatulence during periods should avoid eating curd.
Note:
If the pain is not severe during periods, you can consume curd but not in large quantities. But if you are having severe stomach pain then you should avoid eating curd…
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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