Silent Walking is a treasure of health, know its benefits

Silent walking keeps health good. It is considered very good for mental and physical health. There may be benefits to this. This is a kind of meditation amidst nature, which helps in keeping the mind calm.

Silent Walking : To keep health healthy, it is advised to walk in the morning and evening. Since childhood, we have been hearing that walking is very beneficial for the body. Many people go out for morning or evening walks. Nowadays silent walking is also in trend. This is being discussed a lot on social media. It is said to be good for keeping oneself fit and staying away from diseases. So let's know what is silent walking and what are its benefits...

What is silent walking

Silent walking means staying away from any kind of artificial sound while walking. Tik Tok influencer Maddy Mao has shared a video of half an hour walking. This video quickly went viral and became a trend. Silent walking usually involves walking for 30 minutes. One has to walk alone in this. During this time, one has to walk in a quiet place, away from any kind of noise or distraction. One has to remain absolutely calm while walking.

Benefits of silent walking

Stress relief

A study published in The National Library of Medicine states that silent walking is very beneficial for mental health. Just walking quietly for a few minutes in nature can reduce stress. Doing this daily improves the neural processes that cause mental illnesses. This reduces stress and mental health related problems.

Mantra to be yourself

According to researchers, you can keep yourself happy by silent walking. Triple board certified psychiatrist Dr. Rafaat W. Girgis says that silent walking is exactly like meditation. Actually, when outside sounds enter the mind, stress increases. In such a situation, silent walking relieves stress and makes the mind happy.