Smoking damages the lungs as well as the brain, if not controlled in time, it can lead to loss of life.

It is not hidden from anyone that smoking is harmful for health. It leaves its biggest impact on the lungs as well as the brain.

It is not hidden from anyone that smoking is harmful for health. But it leaves its greatest impact on the lungs. Smoking or smoking addiction can trigger many diseases including lungs. Today we will talk about this dangerous habit and the diseases caused by it. Many health experts and doctors say that smoking not only affects your body or lungs but it also affects your mind. 

According to research, the brain of people who smoke daily becomes 0.4 cubic inches smaller than those who do not smoke. For this research, scientists had done brain scans of people from UK Biobank. Along with this, smoking habits were also analyzed. The people who participated in this research completed the survey from 2006-2010 and 2012-2013. In the second phase, his MRI was also done, in which it was found that people who stay away from smoking, their brain is better than those who smoke.

In research, the effect of shrinking the brain was seen due to repeated smoking. However, people who gave up this habit saw a decline in their brain mass. 

What is brain shrinkage?

Cerebral atrophy i.e. shrinkage of the brain occurs with age. But people who smoke too much become victims of these diseases before their age. 

1. Muscle damage 

2. Blurry vision - By blurred vision we mean that nothing can be seen clearly. 

3. Disorientation

4. Lack of coordination

5. Muscle weakness

6. Alzheimer's disease

How to quit smoking? 

1. Use nicotine patches.

2. Make a list of reasons for leaving.

3. Exercise

4. Keep yourself as busy as possible.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.