Soaked almonds vs dried almonds, which one is better for your health?

Which is more beneficial, soaked almonds or dried almonds? Let us know which of the two is better for health?

Almonds are considered full of nutrition. It contains a lot of vitamins, iron and healthy-fat, but have you ever wondered which is more beneficial, soaked almonds or dried almonds? Let us know which of the two is better for health?

dried almonds

As the name suggests, dried almonds are almonds in their original, unmodified state. These are harvested from almond trees, shelled and air-dried. These crunchy, ready-to-eat almonds are a popular snacking and delicious option. The convenience of dried almonds is one of its main benefits. They are shelf-stable and can be stored for long periods of time without rotting. Plus, dried almonds are easy to incorporate into your regular diet, whether sprinkled on salads, mixed into almond butter, or simply eaten on their own. Dry almonds are also rich in nutrients. They are an excellent source of vitamin E, magnesium and dietary fiber. These nutrients play an important role in maintaining heart health, aiding digestion and promoting overall health.

What does research say

An 8-week research was conducted on 76 people in which it was found that there was no significant improvement in digestion by eating soaked almonds. Furthermore, the level of phytic acid in soaked almonds was similar or slightly higher than that in raw almonds.

According to research, almonds also contain antinutrients, which can cause problems in the digestion and stomach of nutrients like calcium, iron, zinc and magnesium. Soaked almonds are similar to dry almonds which are immersed in water for a certain period of time. This process of soaking is believed to activate certain enzymes, making the almonds easier to digest and increasing the absorption of nutrients.

Benefits of soaked almonds

According to Food Biophysics, the primary benefit of soaked almonds is improved digestion. Some people believe that soaked almonds are not as harsh on the stomach and cause less bloating or discomfort than dry almonds. Soaking also helps reduce the levels of phytic acid, an anti-nutrient that can prevent the absorption of minerals. Additionally, soaked almonds are considered more nutrient dense. The soaking process can release more nutrients, making them more bioavailable to your body. Some people claim that soaked almonds are softer and easier to mix into almond milk or incorporate into recipes.

Which is better for health? Dry or soaked almonds?

If you prefer to eat dried almonds in a more convenient way and appreciate the delicious crunch of almonds as a snack then you can eat dried almonds. These contain abundant amounts of nutrients and you can eat them daily. 

On the other hand, if you have any stomach or digestive problem then you can eat soaked almonds. With this you will not have any problem in digestion. Because it contains abundant amounts of vitamins. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.