Some people experience frequent tingling in their hands and feet. Not only this, after standing for some time, tingling starts in the fingers. If you are also struggling with this problem, then let us tell you the reason behind it. Actually, this happens due to lack of vitamins in the body. Deficiency of this vitamin affects the activity of neurons as well as it can affect the way the nerves work to a great extent.
Deficiency of this vitamin can cause tingling in hands and feet
Many types of neurological problems occur due to deficiency of Vitamin B12. For example, problems like paresthesia in legs, muscle cramps, dizziness, confusion, fatigue and depression are seen. Its biggest function is to be connected to the motor nerve. Due to this, muscles may become weak and nerves may lose strength. Due to which there may be tingling in the nerves.
What to eat to fulfill the deficiency of Vitamin B12 in the body?
To overcome the deficiency of Vitamin B12 in the body, eat meat, fish, milk, cheese and eggs. At the same time, you should try to include nutritious foods in your diet. Along with this you can also eat coarse grains.
Apart from this, avoid eating those things which may cause deficiency of Vitamin B12 in the body. For example, alcohol, coffee, processed food, deficiency of Vitamin B12 cause tingling in the body.
It has also been revealed in many reports that the cause of tingling in hands and feet can be not only Vitamin B12 but also many other vitamins. Some people are not getting proper food hence vitamin deficiency. The intestine of some people is not able to digest vitamins properly.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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