These 5 pulses make the heart healthy and strong, consume them daily

To keep the heart healthy, a diet rich in protein, fiber, and other nutrients is needed. In this case, 5 pulses can be used to make the heart strong and healthy. Let us know...

Best Pulses for Heart Health: Daily consumption of pulses helps in protecting you from many diseases. Lentils contain fibre, which helps in improving digestion and prevents constipation. Fiber intake also helps in improving heart health, as it reduces cholesterol. Lentils contain vitamins and minerals, such as vitamin B, folate, iron, magnesium, and calcium, which provide nutrients to your body. Let us know which pulse is more beneficial for keeping the heart healthy.

Masoor dal: Masoor dal contains fiber, which can help in reducing cholesterol. Which can help in improving heart health and reduce the risk of heart attack. Whereas lentils contain important nutrients like vitamin B, folate, iron, magnesium, and potassium. These help improve your heart health and make your life healthier.

Chana Dal : Chana Dal contains a high amount of protein, which is important for heart health. Protein helps in building and repairing muscles of the body and chana dal contains fibre, which helps in improving digestion and prevents constipation. Fiber intake also helps improve heart health, as it helps lower cholesterol. 

Moong Dal: Moong Dal is better for the heart, as it contains many such nutrients which are beneficial for heart health. Moong dal contains good amounts of magnesium, potassium, folate and fiber which are essential for healthy functioning of the heart. The antioxidants found in it protect the heart from the effects of free radicals and improve the health of the arteries. 

Eating moong keeps blood pressure under control and lowers cholesterol which reduces the risk of heart diseases. With its regular intake, the blood flow of the arteries remains better and the muscles of the heart get strengthened. 

Toor Dal: Toor Dal is rich in proteins, complex carbohydrates, dietary fiber, vitamins and minerals which are beneficial for heart health. The antioxidants present in it protect the heart from damage caused by free radicals. Toor dal helps in reducing LDL i.e. bad cholesterol and increases HDL i.e. good cholesterol. 

Lobhaiya:  Nutrients like folate, potassium, iron and magnesium are found in Lobhaiya which are very important for heart health. It can help reduce homocysteine ​​which is a major cause of heart diseases. Eating Lobhaiya keeps blood pressure under control, which reduces the risk of heart attack. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.