Benefits of Putting Mustard Oil In The Navel: The tradition of sleeping by applying oil in the navel has been going on since long ago. The navel is an important area of the body which is known as an energy centre. In ancient medical systems, the navel area has been considered the center of health and vitality. In Ayurveda, Yoga and Naturopathy, massage and applying oil near the navel was advised. It was believed that it was good for both body and mind. Even today doctors recommend applying oil in the navel. Let us know what effect sleeping with oil applied on the navel has on the body and health…
Women get relief from these problems.
Most women face many problems during menstruation. Stomach pain, cramps, mood swings and cramps are common. Some women experience severe pain. Hormonal activity changes during the menstrual cycle which causes these problems. In such a situation, applying mustard oil on the navel and sleeping at night is beneficial. It relaxes the stomach muscles and provides relief from pain. It also helps in balancing hormones.
Calms the mind:
Massaging the navel area with circular motions can bring peace to the mind. It provides relaxation by reducing mental stress. This balances emotions and helps in concentrating. Lavender oil has stress reducing properties. Therefore, massaging the navel with lavender oil can provide mental peace and reduce stress.
Beneficial for the skin:
Applying olive oil on the navel daily is beneficial for healthy and glowing skin. It reduces skin inflammation and treats skin infections. It keeps the skin hydrated from within by maintaining the moisture of the skin.
Improves digestion
The navel area is directly connected to the digestive system. Applying oil on the navel provides relief to the stomach muscles. Oil massage increases the movement of intestines, which removes problems like constipation etc.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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