Those who drink less water should be careful...because there is a danger of death! This information came out in the study

Water is very important for our body. Recently a new study has revealed that people who drink less water start aging prematurely.

Water is very important for our body. Recently a new study has revealed that people who drink less water start aging prematurely. At the same time, there is also a risk of premature death. A new research by the 'American Institute of National Institutes of Health' has revealed that young people who do not keep themselves hydrated age faster and also become victims of serious diseases compared to young people who keep themselves hydrated. Become. In this study, people aged between 45 to 66 years were examined. Then follow-up tests were conducted on people aged 70 to 90 years. 

These changes start happening in the body by drinking less water

According to research, drinking less water increases the level of sodium in the body, due to which the level of hydration increases. In fact, the less liquid a person drinks, the more sodium is found in his blood. People who have more sodium in their blood age faster than others. At the same time, high BP, cholesterol and blood sugar level starts increasing. Apart from this, many other diseases also make them their victims. 

In this study, it has been clearly emphasized that the level of sodium in the blood should not exceed 142 millimoles per liter. People who have more sodium than this in their blood have an increased risk of many serious diseases including heart failure, stroke, lung disease, diabetes and dementia. According to NIH, people can become victims of these diseases by drinking less water. And this research also does not claim that drinking more water can prevent these serious diseases.

Due to dehydration you can become victim of many diseases.

Dehydration can cause joint pain and various changes in body temperature. Along with this, problems like constipation, kidney and stones can also occur. If a person is not drinking water properly and eats too much sweets, he may suffer from many types of infections. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.