Weight Loss Diet: Follow this diet plan for two weeks, lose weight up to 6 Kg, know how

South Beach Diet is becoming quite a trend for losing weight. With its help, weight can be reduced by 4 to 6 kg in just two weeks. After coming into limelight this year, this diet is considered to be the best.

Weight Loss Tips  : Increased weight brings many problems. This can spoil not only fitness but also overall health. In such a situation, people adopt different types of workouts and diets to lose weight. There is often confusion regarding the best diet plan for weight loss. Meanwhile, South Beach Diet is becoming quite a trend. After adopting this, weight can be reduced by 4 to 6 kg in just two weeks. After coming into limelight this year, this diet is being considered the best for losing weight. 

South beach diet

According to Mayo Clinic, this is a wonderful diet for weight loss. This diet was created by heart specialist Arthur Agston this year. This diet is also mentioned in the best-selling book 'The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy'. This is being said to be the version of Keto. In which the amount of carbohydrates is less. Its purpose is to force the body to use fat for energy instead of carbohydrates or proteins.

What is special about South Beach Diet?

The South Beach Diet has a balance of complex carbs, lean proteins and healthy fats. Many nutrients like fiber and protein are found in it. Complex carbs include fruits, vegetables, whole grains, beans and legumes. The South Beach Diet suggests that foods containing healthy monounsaturated fats should be eaten more and foods containing unhealthy fats should be limited. This diet includes fiber, whole grains and fruits and vegetables. Exercise also has to be taken care of in this diet. According to the South Beach Diet, regular exercise boosts metabolism and leads to rapid weight loss.

What is eaten in South Beach Diet

Breakfast- omelette with smoked salmon or spinach, baked eggs with ham, a cup of coffee or tea

Lunch – Iced tea or sparkling water, scallops or shrimp, vegetable salad

Dinner- Grilled tuna or pork with grilled vegetables and salad

Sweet- Ricotta Cheesecake or Cold Espresso Custard

Snacks: Muenster cheese and turkey roll-ups, roasted chickpeas

How much weight will you lose with South Beach Diet?

By following this diet for two weeks, you can lose weight by 3.6 to 5.9 kg. In this, the main focus is on reducing belly fat and melting the fat around the stomach. If you want to lose weight quickly then this diet is said to be the best.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.