Obesity Problem: Due to wrong eating habits and bad lifestyle, the problem of obesity is increasing rapidly among people. According to health experts, obesity is the root of many diseases. In such a situation, ignoring obesity increases the risk of other diseases in the body. People suffering from obesity not only go to the gym but also focus on diet.
But how will people who do not have time to go to the gym lose weight? Well, here we are going to tell you an easy method, by following which you can easily lose weight. According to a study published in the journal Obesity, weight can also be reduced by eating almonds.
What do researchers say?
According to researchers at the University of South Australia, apart from protein, healthy fat is found in almonds. By eating these, the extra fat accumulated in the body melts. Researchers say that some people who ate almonds lost up to 7 kg in weight.
How are almonds beneficial?
Along with antioxidants, many nutrients like protein are found in almonds. By eating almonds one does not feel lack of energy in the body. Apart from this, eating almonds keeps the body active. Let us tell you that almonds also fulfill the deficiency of hemoglobin in the body.
Eat almonds like this
To lose weight, one should also know the correct way of eating almonds. According to health experts, children aged 5-10 should eat 2-4 almonds every day. People of 18-20 years should eat 6-8 almonds daily. According to the guidelines, women should eat 12 almonds daily.
Keep these things in mind
Before eating almonds, you should know some important things. People who are allergic to almonds should eat them only after consulting a health expert. Apart from this, do not eat almonds in large quantities. Almonds are hot in nature, which can also cause health problems to the body. However, along with following these home remedies, also follow your exercise routine.
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