What is the right way to do intermittent fasting, know how it reduces weight.

Intermittent fasting is a unique way in which you can lose weight by controlling your appetite. Let us know about it....

Intermittent Fasting: Do you know that controlling appetite can help in weight control? Intermittent fasting is an effective method for this. In this, you fast for a few hours, then eat food, this cycle is repeated. Fasting reduces hunger hormones and increases metabolism. Gradually it helps in controlling your weight. This method helps in reducing weight by controlling diet and calorie intake. Know about intermittent fasting and how it helps in weight loss. There

are many types of intermittent fasting. 

16/8 Type

16/8 intermittent fasting is a very popular intermittent fasting method. This means that you fast for 16 hours and can eat for 8 hours. You do not have to take solid food during the 16 hours of fasting. Only liquids like water, tea, coffee or lemonade can be taken. You can also take healthy liquids. This cycle can be repeated daily or for a few days a week. Fasting for 16 hours increases ketosis in the body which leads to weight loss.

5:2 Type:

5:2 means that you can eat normal food for 5 days of the week and you will have to fast for 2 days. For 5 days you can eat food of your choice, there is no restriction. But for 2 days you will have to eat low calorie food like vegetables, milk and porridge. During fasting for 2 days, you have to eat 500-600 calories. In this you will have to consume more and more water. This routine can be done 2 days a week, or even 1 day a week. Metabolism increases by 5:2 and weight is controlled. 

Alternate day fasting:

In this, food is eaten one day and fasting is done the next day. Fasting and non-fasting days have different patterns. In this, there is fasting one day and normal diet is taken the next day. On fasting days, food of up to 500-600 calories is consumed. Normal food can be eaten on non-fasting days. This routine can be continued for a week or month. It controls hunger hormones and helps in weight loss. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.