Which salt should be used in food, common salt or rock salt, which is more beneficial?

Common salt or rock salt, know which salt should be used daily in food. Let us know...

Which Salt Is Best For Health: Salt is an integral part of our food and without it the food seems tasteless. Two types of salt are available in the market, common salt and rock salt. Common salt has more sodium content, whereas rock salt has more potassium. So after all, which of the two salts is better for our health and proper nutrition? Should we use common salt or rock salt? Let us know the difference between these two types of salt and which one is better for health. 

Which is more beneficial, common salt or rock salt?

Both common salt and rock salt have their own importance, but the use of rock salt is considered more beneficial from health point of view. Common salt is high in sodium which can help in sweating and plays an important role in keeping the body hydrated. But  due to the high sodium content in common salt, it can increase blood pressure. Rock salt is high in potassium which can help in controlling blood pressure. Also, rock salt is rich in calcium and magnesium which are beneficial for bones. It also helps in reducing cholesterol. Therefore, heart patients, high blood pressure people and diabetics should consume rock salt. Rock salt is more beneficial for health than ordinary salt. 

Rock salt is beneficial for bones.

The amount of sodium in it is less and the amount of potassium is more, hence it is better for heart health. It helps in reducing blood pressure. Apart from this, minerals like magnesium and calcium are also found in rock salt which are beneficial for bones. 

Gives relief in headache. 

Rock salt increases the immunity of the body and helps in maintaining the energy level. It can provide relief from problems like headache, sinus, constipation. Consumption of rock salt is also beneficial for improving sleep. 

Beneficial for hair and skin,

rock salt can also be used in skin and hair care. Rock salt is very beneficial for the entire body, but it should be consumed in balanced quantity only. Rock salt in excessive amounts can also be harmful. Thus, rock salt is rich in many important nutrients and is very beneficial for health. It is more beneficial than ordinary salt. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.