Why do Japanese people live long lives, know some interesting facts related to their lives

Seeing Japanese people, people often wonder how they look so young and fit even at an older age? So today let us tell you his fitness secret.

Japnese Lifestyle : It is very difficult to guess the age of Japanese people by looking at them. Even older people look quite young and fit, the reason behind this is their lifestyle and fitness secret. That is why reports also claim that there are more than 50,000 people in Japan whose age is 100 years or more. Generally, the average age of people in India or other countries is 60-70 years, but why do people of Japan live longer? What is their lifestyle and food habits to keep them young? Let us tell you.

There is special focus on diet

Traditional Japanese meals use balanced ingredients like fresh fruits, vegetables, lean proteins, whole grains. It contains very less amount of processed food, trans fat and sugar and eating nutrient rich food makes their life long and healthy.

eating sea food

Japanese people definitely consume sea creatures in their diet and this sea food is rich in Omega 3 fatty acids and many essential nutrients, which gives 10 times more strength to the body than other meats. It is said that by consuming sea food, people remain young and their hair becomes black and thick.

green tea 

Yes, Japanese people love to drink tea. More than 100 types of tea are available here, but people here like to drink green tea the most and we all are aware of the health benefits of green tea. People here do not use things like sugar and milk in tea, hence it is healthy tea and strengthens the immunity of the people.

Prefer walking instead of vehicles

People of Japan consider walking better than driving. People here also use bicycles or prefer walking to go to school, college, library, park, office or gym, which increases their physical activity, food gets easily digested and weight also remains under control. .