Why do women have to work harder to lose weight than men, know the reason

Fat distribution and storage capacity is found different in women and men. Fat accumulates around the stomach in men and in the hips and thighs in women.

Weight Loss For Women  : Losing weight is not easy. Women have to struggle more for this than men. Actually, the weight of women increases very fast and quickly. They also need more hard work to reduce it (Weight Loss Tips For Women). Let us know what is the reason for this and what the experts say…

Why women have more difficulty in losing weight

women gain weight fast

Women's weight increases faster than men. Fat starts increasing from the time of puberty. When puberty comes, most girls gain weight. However, till adulthood, the amount of fat in the body of both boys and girls ranges from 35 to 40 percent. Now since women gain weight easily, they have to work harder to lose weight.

Metabolism slows down in women

Due to slow metabolism in women, even after doing normal physical activities, women are able to burn less calories than men. Because of this, losing weight becomes quite challenging for women.

Differentiation of fat storage capacity

Fat distribution and storage capacity is different in the body of both men and women. Fat is stored in the areas around the stomach in men, whereas fat is stored in the areas of hips and thighs in women. Hormonal patterns are considered responsible for this. The fat that accumulates in the hips and thighs is quite stubborn. Because of which women have to work hard to lose weight.

Burning fat is challenging for women

Men have more muscles in their body than women. Because of which the fat burning capacity of women is very less. Muscles play an important role in burning fat. That's why women have to work harder to lose weight.