Diabetes : You must have often heard that eating too much sugar or sweets causes diabetes, but is it true? Are sweets responsible for increasing blood sugar? This question is often heard. According to experts, eating too much sugar or sweets does not cause diabetes, but if you are eating more sugar than required then the risk of diabetes can increase. Let us know some important facts related to diabetes…
what is the function of insulin in diabetes
Diabetes is a disease related to blood sugar. Most people think that eating sweets or sugar can cause this disease. In fact, when we consume things that contain sugar, like sweets, potatoes, rice, roti, etc., they get converted into sugar to provide energy to the body. When this sugar reaches the cells instead of remaining in the blood, it provides energy. Insulin transports this sugar to the cells.
What will happen if insulin is not produced?
If the pancreas does not make enough insulin or the cells do not respond to insulin, instead of going into the cells, sugar will start accumulating in the blood. Staying like this for a long time can cause many diseases related to heart, kidney. Due to this, the light of the eyes can go. Because of this, diabetes 2 and diabetes 2 happen.
What is the real cause of diabetes
Diabetes can occur even after not exercising, overweight, not getting enough sleep, drinking alcohol, eating less sugar. In many studies, many side effects of eating sugar or sweets in excess have been reported. Sugar found in fruits and food does not cause much harm. Processed sugar causes more harm. Sweets found in packed fruit juices, cold drinks, chocolates, cookies can cause harm. According to a study, eating one fruit daily also reduces the risk of diabetes by 7 to 13 percent.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
No comments:
Post a Comment