Heart attack Prevention Tips: Heart attack disease is a major cause of deaths today. World Heart Day will be celebrated on 29 September to make people aware about heart diseases. Today we will give you many information related to heart attack.
Heart attacks in gym: The number of deaths due to heart attacks is increasing every year. Since the Corona epidemic, even young people are becoming victims of heart disease. Research by Cardio Metabolic Institute shows that from 2016 to 2022, cases of heart attack among people in the age group of 20 to 30 years are increasing by 2 percent every year. Such cases are being seen every day where a sudden heart attack occurs while exercising in the gym. Due to which death is occurring on the spot. In this way, doctors are attributing the cause of heart attack to blood clot in the veins of the heart. Doctors say that due to wrong eating habits and side effects of Covid virus, blood clots are forming in the veins of the heart. Due to which heart attack is coming.
According to doctors, the demand for oxygen in a person's body increases while going to the gym or dancing. It affects the heart. Due to increased demand for oxygen, the heart starts pumping blood faster. Due to increased blood supply in the veins, the heart is unable to function properly. During this time the heart gets affected and an attack occurs. People who have 50 to 70 percent blockage are also facing this problem. Heart attacks are occurring due to blockage.
Incidents increased after Corona
While talking to, Dr. Chinmay Gupta says that such incidents have been increasing significantly since the Corona epidemic. Corona has caused blockage in the veins of the heart. Due to which heart attack is happening. In such a situation, people will have to remain alert while exercising or dancing. This is because even if a person looks absolutely fit from outside, he may have blockage in his heart veins. Which later causes heart attack.
Take these precautions while exercising in the gym
Dr. Ajit Jain, in the Cardiology Department at Rajiv Gandhi Hospital, tells that now heart attack can occur at any age. In such a situation, people need to take this problem seriously. People are advised to get their heart checked before time. There are many types of tests including endiography which give information about blockage in the heart.
If blockage is found in the test, then be careful while going to the gym. Even if the blockage is 40 to 50 percent, consult a doctor. Such people should never do heavy workouts suddenly in the gym. Always start with light exercise. If you feel uneasiness during exercise then leave the workout immediately. Also keep in mind that never do heavy workouts by taking any steroids. If you keep these things in mind then the risk of heart attack will be less.
Do not take chest pain lightly
Dr. Ajit Jain says that in many cases, symptoms of heart attack start appearing much earlier, but people do not pay attention to them. In such a situation, people are advised not to take the pain during the test lightly. If this problem persists then definitely consult a doctor.
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