World Heart Day: If you want to avoid heart disease then reduce the use of salt and sugar in food, otherwise these poisons can kill you.

Eating too much sugar and salt is harmful for the body. Many researches have also revealed that excess sugar is especially dangerous for the heart and kidneys.

Eating too much sugar and salt is harmful for the body. Many researches have also revealed that excess sugar is especially dangerous for the heart and kidneys. Many of its dangerous effects are visible on the body. Excess salt and sugar can cause heart disease. This can increase diabetes and obesity. Now the question is that if we eat food containing salt and sugar, what effect does it actually have on the body? According to the news published in India Today, eating excessive amounts of sugar and salt has a very bad effect on the heart. 

What effect does eating sugary items have on the body? Know...

liver metabolism

Too much sugar causes fat to accumulate in the liver. Due to which the problem of fatty liver and obesity starts. Due to which the risk of heart disease increases. 

gaining weight

Foods containing sugar get digested quickly and the stomach feels full, whereas food items rich in protein, fat or fiber are not able to satisfy hunger. Due to which the weight starts increasing further. And the risk of heart disease increases. 

swelling and blood pressure

Consuming too much sugar and salt causes problems like chronic inflammation and high blood pressure. With this the risk of heart disease also increases. The American Diabetic Association recommends no more than 24 grams of added sugar per day for women and 36 grams for men. Eating high fat food has a huge impact on the heart. Often people eat too much unhealthy fat. And they eat it through cakes and pastries. Due to which the risk of cholesterol increases. 

LDL cholesterol can cause the formation of atherosclerotic plaques in the arteries, known as atherosclerosis. Plaque can narrow the arteries, reducing blood flow to the heart and increasing the risk of heart disease. Additionally, atherosclerosis can lead to conditions such as coronary artery disease, heart attacks and strokes.

effect on heart disease

There is a lot of sodium in salt. Due to which it has dangerous effects on the body. And it can increase BP. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.