Every person wants healthy and glowing skin. For this, many people also use many types of beauty products. Their effect is not visible on the skin for long. But do you know that what you eat has an effect on your skin. That's why such things should be eaten which are rich in vitamins, minerals and antioxidant properties. This makes your skin very beautiful.
You can also include vegetables rich in these nutrients in your diet. These also make your skin look glowing. Let us know which are those vegetables which will bring natural glow to your skin.
Cucumber
Cucumber contains a lot of water. This keeps the skin hydrated. It has anti inflammatory properties. Eating this gives relief to your skin. It removes toxins from the body. Cucumber also helps in collagen production. You can also place cucumber pieces around the eyes. This makes your skin look young and soft.
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Spinach contains nutrients like Vitamin C, Iron and Vitamin E. It contains beta carotene. By eating this you can protect your skin from harmful UV rays and pollution. This vegetable makes the skin healthy. You can also make spinach smoothie.
Tomato
Tomato is a good source of lycopene. The anti-ageing properties present in it protect the skin from free radical damage and harmful UV rays. Tomato also prevents wrinkles and fine lines. You can also make a paste by mixing curd in tomato. By applying this pack on the skin, a natural glow will appear on your face.
Beetroot
Beetroot is a good source of Vitamin C and A. Beetroot improves blood circulation. The antioxidant properties present in it detoxify the skin. Beetroot makes your skin healthy and glowing. You can also drink beetroot salad or juice. You can also use this pack for skin.
Capsicum
Vitamin C is very high in capsicum. Capsicum has antioxidant properties. These make your skin young and glowing.
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