Smartphone For Eyes : If you too remain glued to your mobile phone throughout the day, then be alert. Because it can also take away your eyesight. Health experts also warn about the side effects of smartphones. Because the problems related to it are quite serious (Smartphone Side Effects). Using the phone excessively can cause many health related problems. According to experts, being in too much contact with the phone screen is fraught with dangers. Due to this, glaucoma disease is increasing rapidly in children. Know why using phone too much is dangerous...
protect eyes from smartphone
Using mobile phone for a long time has negative effect on eyesight. Due to this the problem of dry eyes may occur. This habit of yours can also increase the risk of glaucoma, which can also cause blindness. Blue lights emitted from screens are dangerous for the eyes.
Trouble focusing
According to health experts, the virtual world of smartphones can distract the mind. It can leave a bad effect on the mind. This can also create confusion. Such children spend too much time on mobile phones and cannot concentrate properly on studies.
Effect on mental health
Excessive use of video games and other apps on smartphones can increase stress and depression in children. This can badly affect mental health. Continuous use of phone can increase the risk of headache and migraine. Therefore, to keep the brain better, screen time should be reduced.
Alert regarding smartphone
Experts alert about the dangers of mobile phones. He has said that its long-term adverse effects can be seen. Therefore, screens should be avoided about an hour before going to sleep at night. Manage notifications so that you don't have to use the phone again and again. Apart from this, also apply eye protection on the mobile, so that the eyes can be protected from its damage.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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