Ayurveda: For a healthy pregnancy, follow this diet prescribed in Ayurveda for nine months.

Pregnancy Diet Chart: In Ayurveda, suggestions have been given regarding eating habits to balance Vata, Pitta and Kapha according to each trimester of pregnancy. If the diet prescribed in Ayurveda is followed during pregnancy, then both mother and child get essential nutrients and the pregnancy remains healthy.

As much as the pregnancy phase is special for any woman, it is also equally delicate. During this period, it is very important to take special care of eating habits. Ayurveda has given detailed information about when and what is appropriate to eat during pregnancy. If the suggestions given in Ayurveda are followed, a healthy pregnancy can be ensured. During pregnancy, as the baby develops in the mother's womb, many changes take place in a woman's body and the needs of food and nutrition also become different. For a healthy mother and child, Ayurveda recommends taking diet according to the months of pregnancy.

In Ayurveda, it has always been said to take nutritious diet for good health. At the same time, during pregnancy, women also need to eat food rich in nutrients to nourish the baby in the womb. If the diet prescribed in Ayurveda is followed month by month during pregnancy, then not only the pregnancy remains healthy, but the child also gets all the essential nutrients. Know from Dr. Chanchal Sharma of Ayurveda in Delhi, what should women eat during pregnancy?

What should be the diet in the first trimester of pregnancy?

In Ayurveda, dietary suggestions have been given keeping in mind Vata, Kapha and Pitta. It is important to balance Vata in the first three months of pregnancy. In the first three months of pregnancy, women should eat light oily foods like soups, roasted vegetables etc. Apart from this, include dairy products like curd and ghee in your diet. Oats laddu, amla murabba and herbs like Brahmi, Shankhpushpi should be taken as snacks. This gives strength to the body.

What is the right food to eat in the second trimester?

In the second trimester of pregnancy, there is a need to balance Pitta dosha i.e. fire element. To pacify Pitta, during this time one should eat foods rich in nutrients that give coolness to the body, like coconut water, milk, watermelon, cucumber, etc. This also helps in removing problems like mood swings. During pregnancy, make sure to avoid excessive fried food, so that digestion can be kept healthy.

What should be the diet in the third trimester of pregnancy?

The third trimester of pregnancy, i.e. the period from seventh to ninth month, is full of ups and downs. During this period, along with physical, mental changes also occur rapidly in women. Ayurveda says that in this phase, it is necessary for pregnant women to balance their Kapha energy, so that they can have a healthy delivery. In the third trimester, women should include hot and dry foods like grains, vegetables, legumes, spices and some herbs in their diet. With this, both mother and child get the necessary nutrients to stay healthy.