Sugar Intake Sideeffects: Due to poor lifestyle and eating habits, rapidly increasing chronic diseases, environmental reasons, the average age of humans is now decreasing. By the year 2020, life expectancy in our country is 69.73 years. According to health experts, the way the risk of infectious diseases has increased across the world, its effect is also being seen on age and skin. Researchers say that the lifespan is continuously decreasing due to eating too much sugar (sugar intake) and stress. Therefore, one should avoid eating too much sweets and taking stress.
How dangerous is eating sweets?
Consuming sugar or too many sweet things can cause high blood sugar and diabetes. Apart from this, sweets can also increase aging. Our skin is made of collagen and elastin, which makes it soft. Eating too much sugar or sweets can also cause cross-linking of collagen. Due to which the skin becomes hard and its flexibility reduces. The more you eat sweet things, the more it can damage your skin.
Stress will make you old before your age
According to health experts, not only eating too much sugar but also taking stress causes premature aging. Stress affects good hormones. If you are under stress for a long time then there can be swelling in the cells and damage to the DNA. Due to which aging can accelerate. Taking too much stress is also not considered good for mental health.
Reduce risk this way
1. Health experts say that first of all improve your lifestyle and diet. Reduce the amount of both sugar and salt.
2. Increase items containing Vitamin C and Vitamin D in your diet.
3. Include regular exercise in your daily routine.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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