Change in weather can also cause depression, be careful, know what is Seasonal Affective Disorder

As the weather becomes cold, weakness and sadness start appearing in the body. Anger and irritability start dominating. Sometimes this happens due to depression. Which is called Seasonal Affective Disorder.

Seasonal Affective Disorder  : Do you know that change in weather can also cause depression. It is true that weather is also a major cause of depression. This is called Seasonal Affective Disorder. Some people also call it winter depression. Its cases start increasing in the beginning of winter. The month of October has started, so now is the time to be careful. These days, changes are also seen in behavior and mental health. Many people become victims of disappointment and sadness. Let us know about this disorder…

What is Seasonal Affective Disorder?

This is a kind of psychosis, which comes with change in weather. Many times, with the change in seasonal patterns, disappointment begins to set in. Weakness and sadness start appearing in the body. Anger, irritability and stress start dominating. When it happens due to depression, it is called seasonal affective disorder. When the temperature starts falling from rain to cold, then such symptoms appear. It remains like this throughout the winter and then with the arrival of summer everything becomes normal. This problem is seen more in women than in men.

Symptoms of Seasonal Affective Disorder

low energy

feeling tired all the time

having trouble sleeping

loss of appetite

change in weight

having suicidal thoughts

feeling sad all day

To get upset

not liking even the things you like

stay away from people

feeling uneasy 

Anxiety, anger and changes in behavior

Causes of Seasonal Affective Disorder

family history

Having severe depression or bipolar disorder

those who live away from the equator

Vitamin D deficiency 

Prevention and treatment of seasonal affective disorder

1. Seasonal Affective Disorder is treated according to its level. Typical treatment is treatment with anti-depressant medicines, light therapy, vitamin D and counselling.

2. Pay attention to the early symptoms of seasonal affective disorder.

3. Adopt a healthy lifestyle, eat only the right things, 

4. Be physically active, spend some time in sunlight, maintain weight.

5. Stay away from alcohol and cigarettes.

6. Spend time with family and friends.

 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.