Dandiya health benefits: This time in Navratri, play Dandiya vigorously, along with losing weight, you will get these tremendous benefits.

Dandiya Raas will be performed in full swing during Navratri across the country. This dance is not only fun but also proves to be very beneficial for health. Know its health benefits.

(navratri 2023) is starting from Sunday across the country. On one hand, the devotees will be engrossed in the worship and worship of Goddess Durga for nine days, while on the other hand, Dandiya Raas will be played at various places. Dandiya Raas is a dance in which devotees dance Garba with Dandiya in their hands while worshiping the Goddess. If we look at it, as much as Dandiya dance cheers up the mind, it is equally beneficial for health. Let us know how by doing Dandiya Raas, you can get many other benefits along with controlling weight. 

Health benefits of Dandiya dance  

If we look at it, this Dandiya dance which revolves round and round with two sticks in hand is quite popular. A lot of energy is required while doing this. Dandiya performed on powerful tunes and drum beats is very beneficial for the body as well as the mind. While doing Dandiya the whole body remains active. In this, one has to move in round and back and forth with one's partner and due to this the extra weight of the body gets loose. If seen, doing Dandiya for one hour burns the same calories as swimming for half an hour. 

Flexibility increases 

While doing Dandiya the body moves from all sides. The hands and legs move in every direction and the hands have to work very hard even to hold the dandiya sticks. This strengthens the muscles of the body and increases the flexibility of the body. 

Breathing power becomes stronger   

While doing Dandiya, a person is constantly in dancing mode. This makes his lungs work more and strengthens his breathing power. Apart from this, doing Dandiya also keeps the heart strong because the body has to remain completely active during this period. 

Focus increases

Dandiya is such a dance in which a person has to pay special attention to the movements of his group and partner. To play sticks and move together, the mind has to be focused, which increases the efficiency of the brain.