Vitamin D: If you want to always remain fit and healthy, then your diet should be improved. There are many nutrients which, if included in your diet, will always maintain your health. These also include Vitamin D, which is essential for the body. Because of this the bones remain strong. Immunity remains strong. Its deficiency can cause many serious diseases. Many studies have found that deficiency of Vitamin D can cause fatal diseases like heart disease and cancer. Let us know why Vitamin D is so important for the body…
Vitamin D deficiency
Vitamin D is very important for bones and immunity. Researchers have found that bone density decreases in people who are deficient in Vitamin D. Due to which the risk of fracture increases. Not only this, the risk of osteoporosis can also increase. Vitamin D deficiency can cause rickets in children. Many researches have found that deficiency of this vitamin can also cause heart related diseases.
Vitamin D is important for heart health
Many studies have found that deficiency of Vitamin D can cause heart related diseases. According to research, Vitamin D deficiency is seen in most people with chronic heart failure. By increasing Vitamin D in the diet, heart health can be maintained.
Cancer due to Vitamin D deficiency
Some research has shown that vitamin D can also increase the risk of some types of cancer. Vitamin D deficiency has been found to cause increase in breast cancer, blood cancer, esophageal and gastric cancer.
How to know if you have vitamin D deficiency
According to health experts, it is very important to keep an eye on the amount of vitamins in food. Some conditions indicate that your body is deficient in Vitamin D. Conditions like bone pain, frequent weakness and fatigue, muscle cramps and bone fractures are considered signs of Vitamin D deficiency.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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