Diabetes: Diabetes is incurable and can only be controlled. This is the reason why health experts advise blood sugar patients to do exercise along with proper diet. But do you know that sugar can also be controlled with tur i.e. arhar dal.
Nutrients like potassium, magnesium, calcium, fiber and sodium are found in pigeon pea. Along with this, it also controls BP. Let us know how pigeon pea is beneficial for diabetic patients.
How is this pulse beneficial?
According to health experts, due to increase in oxidative stress, the blood sugar level in our body also starts increasing. Diabetes occurs due to increase in blood sugar. Since pigeon pea has high antioxidant properties, which reduces oxidative stress. Blood sugar can be kept under control by eating this lentil regularly.
Sprouted tur dal is also beneficial in controlling hyperglycemia i.e. high blood sugar. It contains high amounts of complex carbs, due to which blood sugar does not increase rapidly.
Immunity is boosted
Let us tell you that the immunity of diabetic patients is weak, due to which they fall ill quickly. Eating pigeon pea increases immunity. By eating this the body's digestive system also improves.
Lose weight
In diabetes, blood sugar level increases rapidly, hence it is important to take strict care of diet. Due to this, the weight of many people also starts increasing. Eating pigeon pea helps in controlling weight. Fiber is found in abundance in toor dal. Eating this keeps the stomach full for a long time. Along with this, over eating can also be avoided.
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