Ayurvedic Tips To Boost Immunity : Winters have slowly started knocking. Diseases increase in such weather. The problem of cold, cough and cold is quite common. Due to weak immunity, problems like influenza, sinusitis, tonsillitis also occur in this season. In such a situation, if you do not want to fall ill in winter, Ayurvedic can help you. There are some remedies which can protect you from diseases by strengthening your immunity (Ayurvedic Tips To Boost Immunity). Let us know such Ayurvedic remedies...
meditation yoga
To keep the body free from stress and the mind calm, Ayurveda advises to introduce meditation and yoga in life. Doing yoga regularly makes you physically stronger and also relieves mental stress. There are many yoga asanas which help in increasing your immunity tremendously. Doing Pranayama daily also increases immunity.
ayurvedic procedures
There are some other Ayurvedic procedures which can increase immunity. Among these, applying sesame or coconut oil or ghee in the nostrils in the morning and evening is considered beneficial. Apart from this, oil pulling therapy is also considered very effective. Put one spoon of sesame or coconut oil in the mouth, swish it around for two to three minutes and spit it out and then wash the mouth with warm water. This process is also helpful in increasing immunity.
consumption of herbs
There are some Ayurvedic herbs in the winter season, whose daily consumption strengthens the immunity. It includes turmeric milk, Ashwagandha, Tulsi and many Ayurvedic medicines. The decoction also increases immunity. Works to improve health. The decoction is very beneficial in case of cold and cough. It also works to keep the body healthy.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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