Desi ghee is an important part of our daily diet. Desi ghee is used extensively in Indian kitchen. People use it in various forms in daily food. Eat roti or paranthas with desi ghee for morning breakfast. People also use desi ghee with pulses, vegetables and rice, but there is a long standing debate on whether consumption of desi ghee increases cholesterol or not. Many people believe that due to the high amount of fat in desi ghee, it can increase cholesterol. But according to some studies, desi ghee does not have any significant effect on cholesterol.
Let us know here under which conditions consumption of desi ghee can increase cholesterol. Does the amount of desi ghee depend on the person's age and health, or his initial cholesterol status? Let us know how to balance the consumption of ghee so that it does not have a bad effect on cholesterol.
Eating desi ghee in large quantities.
Eating desi ghee in large quantities can increase cholesterol. If desi ghee is consumed in more than normal quantity, it can increase the level of total cholesterol and bad LDL cholesterol in the blood. This can lead to diseases like heart disease. There may be problems.
Already high cholesterol:
Desi ghee will have more effect in those whose cholesterol is already at high level. People with high cholesterol often need to control cholesterol through diet and medicines, in such a situation, excessive consumption of desi ghee can prove to be harmful.
Cholesterol control becomes weaker in elderly people as they grow older, in such a situation the effect of ghee can be greater. Cholesterol control weakens with age. People above 60 years of age are more likely to have increased cholesterol levels. Desi ghee contains saturated fat which can increase cholesterol. Consuming desi ghee in large quantities can be harmful for the elderly.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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