If small amounts of dry fruits are consumed regularly, then health remains healthy. If you are worried about weight or sugar level is not under control, then you can eat some dry fruits daily.
Raw VS Roasted Dry Fruits: Eating cashews, pistachios, almonds is beneficial for health. Many types of nutrients necessary for Shaheer are found in these. Regular consumption of dry fruits keeps the body healthy. By consuming them, everything from blood sugar to cholesterol remains under control. However, many people remain confused about whether dry fruits should be eaten raw or roasted (Raw VS Roasted Dry Fruits). So let us know how eating dry fruits is more beneficial...
Why should one eat roasted dry fruits?
Eating roasted dry fruits is as delicious as it is beneficial. Roasted dry fruits are very easy to digest but keep in mind that dry fruits should never be roasted in desi ghee or oil. Because this increases the amount of calories present in it, which may be less beneficial for health.
Why should dry fruits not be eaten after roasting them?
Consuming roasted dry fruits can reduce its nutritional potential. Due to high temperature, its antioxidant and vitamin levels may also decline. Trans fat is also found in roasted dry fruits, which is not good for health. Keep in mind that eating roasted dry fruits at home is more beneficial than eating roasted dry fruits from the market. Dry fruits can be roasted in the oven or air fryer. You can consume it without any loss of nutrients.
Benefits of eating dry fruits
If small amounts of dry fruits are consumed regularly, health remains healthy. If you are worried about your weight or your sugar level is not under control, then you can eat some dry fruits daily. This keeps the weight less.
Eat dry fruits raw or roasted
Now the question is whether dry fruits should be eaten raw or roasted… Let us tell you that dry fruits are healthy in both ways but if both are compared then raw dry fruits are more healthy than dry fruits. Because after roasting there is a slight drop in the nutritional level. In summer, dry fruits should be eaten only after soaking them overnight.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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