Eat these two things mixed with desi ghee, the problem of hair fall will go away.

According to Ayurveda, genetic problems, eating excess salt, sugar, chilli, spicy things, hormonal irregularities, bad lifestyle, stress, insomnia, dust or pollution are the causes of hair fall.

Hair Fall  : Due to changing lifestyle, hair fall has become a common problem. Not only girls but also boys are troubled by hair fall, breakage and hair fall. Many people get expensive treatment for it but their problem remains the same. In such a situation, Ayurveda can be a very effective solution. In Ayurveda, not just one but many reasons have been given for hair fall. According to Ayurveda, genetic problems, eating excess salt, sugar, chilli, spicy things, hormonal irregularities, bad lifestyle, stress, insomnia, dust or pollution are the causes of hair fall. It can also be controlled through Ayurvedic means. If you are struggling with the problem of hair fall, then eating two things mixed with desi ghee can control hair fall within a month.

Eat these things mixed with desi ghee

If you are troubled by hair fall and are looking for a cure, then adopting home remedies can be beneficial. Amla and sugar candy have been described as very beneficial in Ayurveda. Mixing the same amount of Amla powder and sugar candy in half spoon of desi ghee and chewing it twice a day on an empty stomach can solve the problem of hair fall.

Benefits of eating desi ghee, amla and sugar candy together

All three work like herbs and are aphrodisiac-energizing. Due to Vitamin C and sourness, it also helps in balancing Vata Dosha. They also have sweet taste and cool nature. Due to this, Pitta Dosha also remains balanced. By consuming them daily, Vata, Pitta and Kapha remain balanced and problems like hair fall go away.

What to eat to stop hair fall

Hair growth and its health are directly related to nutrition. Eating a healthy and balanced diet provides essential nutrition to the hair. When hair gets all the nutritional elements from essential vitamins to proteins, then their breakage is reduced. Therefore, the diet should include moong dal, amla, cucumber, buttermilk, almonds, walnuts, peanuts, sesame seeds, cumin, coconut, triphala, fenugreek seeds, pomegranate, fennel seeds, leafy greens and vegetables and eggs.

Home remedy for hair growth

Massage the head with Ayurvedic oils.

Do not leave the scalp dry for too long.

Include hair growth foods in your diet.

Complete 7-8 hours of sleep daily.

Massage the soles before sleeping at night. This can balance the level of Vata.

Do yoga like Shirshasana and Sarvangasana regularly.