Eating food at wrong time can also spoil your health, know what is the right time to have lunch and dinner.

If healthy food is eaten at the wrong time, side effects may be seen. According to experts, the right time to eat food and the gap between each meal is considered better for health.

Perfect Eating Time  : Even if you do not eat food at the right time, it can cause great harm to your health. This is 100 percent true. Healthy food is beneficial for health only when it is eaten at the right time. If healthy food is eaten at the wrong time, side effects may be seen. According to experts, the right time to eat food and the gap between each meal is considered better for health. If you are also unaware of the perfect eating time, then know here what is the best time to eat…

How much gap should there be between meals?

Most people in India eat three times a day. This includes breakfast, lunch and dinner. According to experts, one should eat food only after at least four hours of eating. Because it takes so much time to digest food. There should be a gap of at least 12 hours between morning breakfast and night dinner. Since everyone's time of waking up in the morning is different, the rules of eating food also change. Breakfast should be taken at least within three hours of waking up in the morning. 

Never avoid breakfast

Morning breakfast is considered most important for health. The best time for breakfast is considered to be from 7 am to 9 am. Many people have breakfast in the morning and lunch in the afternoon. It can cause problems like gastritis, acidity and bloating.

When should we have lunch 

After having breakfast at the right time, lunch should be taken between 12.30 pm to 2 pm. This is the time when metabolism works fastest. The food eaten at this time gets digested properly. If you are busy, you can have lunch till 3 o'clock, but any delay beyond that can create problems. If you eat lunch more late than this, your weight may increase rapidly and stomach problems may also occur. Due to this, food is also not digested properly. Therefore, lunch should be taken at the right time.

When should we have dinner

Food should be eaten at least two to three hours before sleeping at night. This does not mean that if you sleep at 2 o'clock in the night, you should have dinner at 11 o'clock. Even if for some reason you get late in sleeping, food should be eaten between 7 to 8 pm in the evening. This is considered the best time. Eating late at night can spoil digestion. Apart from this, eating food late can also produce stress hormones. This leads to poor sleep and can also increase belly fat. One should also avoid eating snacks late at night. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.