To stay healthy, it is important to eat things rich in nutrients. Along with this, it is also important that they are eaten in the right way. People often experiment with food and prepare new dishes by combining many things. Many times we suddenly become ill after eating something and are unable to understand the reason behind it. Let us tell you that some combinations of foods can be beneficial, while eating some foods together can also be harmful for your health.
For good health, it is very important to have correct information about the foods you are eating. Most people feel that if two foods rich in nutrients are eaten together, they can get adequate nutrition, however, there are some foods which, despite being rich in nutrients, should not be eaten together.
Yogurt and Fruits
People eat many types of foods mixed with curd, however, care should be taken not to eat sour fruits mixed with curd. The combination of curd and fruits is not considered good at all. Due to this, you may suffer from digestive problems as well as allergies.
Fish and milk
If you drink milk immediately after eating fish, it can be harmful, because both fish and milk contain protein. Apart from this, the nature of both is also different. Therefore, if fish and milk are taken together, it may cause disturbances in your digestion.
Milk and banana
You must also be drinking banana shake. Both these things are very nutritious but in some situations it can also cause harm to health. Banana shake is very rich in calories. Drinking these two together is not considered right according to Ayurveda. People suffering from cold or stomach related problems should not eat these two things together.
Curd and Radish
Many times people eat radish parathas with curd with great fondness, raita is also made from it, but the combination of curd and radish is not considered good for health. If these two things are consumed together in excess, it can cause harm to health.
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