Health: Poor mental health affects the heart, risk of heart attack may increase.

To maintain good heart health, just being physically fit is not enough. For this your mental health should also be good. Poor mental health increases the risk of heart diseases. Let us know from the experts.

Due to bad eating habits and today's stressful life, there is a significant increase in heart and brain related problems. Most people think that stress, depression i.e. poor mental health are related to the brain, but this is not completely true. Poor mental health can also have a negative impact on your heart health. Due to lack of awareness, people pay attention to physical health to maintain heart health but ignore mental health and due to this, the risk of heart disease increases many times. However, if its symptoms are identified early, the risk of heart attack can be avoided in future.

To maintain good heart health, it is not only necessary to work out or take a good diet, but it is also necessary to pay attention to mental health. Most of the people give priority to physical fitness, but mostly ignore mental health and do not even talk openly with anyone about problems like loneliness, sadness, which can lead to heart failure in the future. We talked to experts about this.

Risk of heart attack increases due to poor mental health

Many researches have shown that brain and heart health are related to each other. At present, Dr. Ajit Jain of the Cardiology Department at Rajiv Gandhi Hospital, Delhi says that mental stress is also related to heart diseases. People whose mental health is not good are at risk of heart attack.

What are the symptoms of poor mental health?

When mental health deteriorates, a person often starts living alone. Always feeling tired, feeling weak and changing hunger patterns can be symptoms of poor mental health.

What to do to improve mental health?

Avoid overthinking due to workload or any personal problem. This increases stress. In case of any problem, instead of staying alone, share it with your family or friends. To improve mental health, apart from workout and yoga, do meditation for a few minutes daily. This boosts your mental health.

What to do to avoid heart disease?

Do physical activity to keep your heart healthy. Don't sit in one place for too long. Keep taking breaks in between work at intervals of 30 to 40 minutes. Make a habit of walking for about 40 minutes every day. Also keep getting regular checkups done for problems like cholesterol, blood sugar, blood pressure etc. Fix a right time for everything from eating to sleeping and waking up.