Health: There is no auspicious or inauspicious reason behind frequent twitching of the eyes, it is the logic of magnesium!

Health Tips: There are many auspicious and inauspicious beliefs among people regarding frequent blinking of eyes. However, if seen from health point of view, the reason behind this could be magnesium deficiency. Know in details.

There are many types of beliefs regarding eye twitching. Someone says that it is good for a man's right eye to twitch and a woman's left eye to twitch. For now let's talk about health. Twitching of the eyes is considered normal, but if your eyes keep twitching again and again and you get troubled by it, then it is very important to pay attention to it. In fact, if your eyes twitch again and again, the reason behind this could be the lack of magnesium in your body. Magnesium is a very important mineral for keeping bones strong and muscles strong. Even magnesium is a very important element in keeping the heart healthy.

Due to lack of magnesium in the body, apart from eye twitching, many other problems also occur. Its symptoms should not be ignored. So let us know how to identify magnesium deficiency in the body.

Why do eyes twitch due to magnesium deficiency?

Actually, magnesium is also helpful in relaxing the muscles of the body and when there is a deficiency of this mineral, the stress of the muscles can increase. Due to which the problem of eye twitching may occur.

having frequent headaches

If magnesium is not supplied as per the requirement in the body, apart from eye twitching, one may have to suffer from frequent headaches. If such symptoms are seen then it is better to consult a doctor and take proper advice.

loss of appetite and fatigue

Although it is common to feel tired after work, but magnesium deficiency can make you feel very weak and tired. Apart from this, there is also a change in the appetite pattern, which causes problems like vomiting and loss of appetite.

feeling leg cramps

Minerals are needed to keep the muscles healthy, so when there is a deficiency of magnesium in the body, cramps and twitching can be felt in the legs. If there are leg cramps while sleeping at night, the reason behind it could be magnesium deficiency in the body.

persistent constipation problem

Magnesium is helpful in increasing the amount of water in the intestines, which makes the digestion process smooth. If you have frequent constipation problems, it could be a sign of magnesium deficiency.