Rice and roti, both these things are included in our food. We get energy from both of these. But have you ever noticed which is better for health between roti and rice? You may also be surprised to know that rice is the most consumed food across the world. Roti is a type of bread which is associated with Indian food.
Roti can be made from whole wheat flour or other whole grain flour. Like flour, rice is also found in many types. In this article we will tell you what is beneficial for health between white rice and wheat rotis.
What is beneficial for health
The amount of calories in rice and roti is almost the same, that is, eating both of them gives almost equal calories. But when trying to control weight for diabetes, more attention is given to calories. Therefore, it is important to pay attention to how many calories you are taking in a day.
Nutritionists believe that eating carbs does not increase weight. Along with maintaining energy in the body, they help in digesting fat. Whole grains, brown rice and lentils are helpful in reducing fat. Our daily diet should contain at least 60 percent complex carbs.
Carbs in Bread and Rice
If we talk about jaggery and bed carbs in roti and rice, the fiber is removed while polishing the rice. This increases the amount of bad carbs. Therefore, eating too much rice can increase insulin in the body. This increases the risk of diabetes. However, the amylopectin present in rice is easy to digest and this makes it a good choice for babies.
At the same time, more nutrients are found in roti than rice. Phosphorus and magnesium are found in abundance in bread. Talking about protein count, almost equal quantity is found in both.
Take care
Both roti and rice are healthy. The body gets energy and essential nutrients from both of these. But you should keep in mind the count of rotis and the quantity of rice. Eating half a bowl of rice and four rotis is a better option. Since rice has a high glycemic index, eating too much of it can increase sugar levels.
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