Ayurveda works on the three main doshas in the body - Vata, Pitta and Kapha. Ayurvedic herbs have been given preference in India since ancient times, because they are beneficial but the fear of side effects is very less. With the changing weather, the risk of infectious diseases has increased significantly. Cases of viral fever are being seen a lot. At the same time, if your immunity is low then the chances of falling ill increase even more. In such a situation, you can boost your immunity by using some Ayurvedic herbs.
To remain healthy and avoid infections, it is very important to have a strong immunity. Although many things are consumed to boost immunity, Ayurvedic herbs can prove to be more effective in this.
basil
Many medicinal properties of Tulsi have been described in Ayurveda. Not only has it been used in grandmother's remedies to protect against cold and cough, apart from this, if Tulsi water is drunk every morning on an empty stomach, it boosts immunity. If blood sugar needs to be controlled then it is also beneficial for diabetic patients.
Ashwagandha
If we talk about Ayurvedic herbs, most people would know the name of Ashwagandha. The compounds found in Ashwagandha can protect against many diseases. To strengthen immunity, Ashwagandha powder can be taken with milk.
Neem
Neem, rich in anti-inflammatory properties and antioxidants, can be very effective in protecting against viral infections. Apart from health, it is also beneficial for your skin. Some neem leaves can be chewed on an empty stomach, or you can drink its juice. This strengthens your immune system.
Triphala powder
Triphala means powder of three fruits Amla, Bibhitak and Haritaki. The mixture of these three fruits is very beneficial for health. It is beneficial in many ways, from good digestion to keeping blood sugar level under control. It contains Vitamin C, amino acids and minerals which strengthen your immune system.
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