Health: What are the causes of hormonal disorders in women and what are the symptoms?

The problem of hormonal imbalance is very common in women. Due to which many types of health problems can occur. So let us know what is the cause of hormonal imbalance and what are the symptoms.

To remain healthy, it is very important to have balanced hormones in the body. Due to hormonal imbalance, one may have to face many problems. From weakness to irritability, women often ignore minor health problems, but these can be symptoms of hormonal imbalance. Hormonal imbalance in women is usually seen in the initial stages of periods or during menopause and pregnancy, but in today's spoiled lifestyle, this problem is seen a lot. To maintain hormonal balance, some changes can be made in daily routine and diet.

If hormones become unbalanced and care is not taken, the problem can become serious. Therefore, we should pay attention to the changes taking place in the body, so let us know what are the reasons for hormonal imbalance and what are the visible symptoms.

What are hormones?

Hormones are produced and secreted by the endocrine system (which is a group of glands) present in the body. Hormones are a kind of chemicals which reach different parts of the body and act as messengers. When the amount of hormones increases or decreases, it is called hormonal imbalance. The effect of which becomes visible in the form of many problems on the body.

These symptoms appear when hormones are unbalanced

When hormones are imbalanced in women, symptoms like irregular menstrual cycle, sudden weight gain or loss, pain in the lower back, skin problems, hair fall, feeling weak and tired, constipation problem, lack of sleep are seen. Are.

Hormones can get disturbed due to these foods

Bad eating habits are also a major reason for hormonal imbalance. Consuming foods high in sugar, things made from refined flour, excessive use of refined oil, processed foods, alcohol consumption and smoking have a negative effect on hormone levels. Apart from this, this problem can also occur due to poor daily routine.

consumption of steroid drugs

If you are suffering from any disease and are continuously taking steroids or other medicines, then in such a situation also there is a possibility of hormonal levels becoming unbalanced. In this situation one can talk to the doctor.

taking too much stress

Stress can also be a reason for hormonal imbalance in women. To keep hormones balanced, it is very important to avoid stress, because when someone takes too much stress, cortisol hormone production starts increasing in the body, which can cause problems like sleeplessness and fatigue.