If you eat rice daily then know what effect it will have on your body, what do experts say

Most people in India eat rice. But eating rice daily can cause many diseases, let us know about it...

Sideeffects Of Rice : Rice is one of the most important grains in Indian cuisine. Rice provides many health benefits, but eating rice in large quantities also causes some harm. A poisonous element called arsenic is naturally found in rice which damages the kidneys and liver. Apart from this, rice has a high glycemic index which increases blood sugar. Phytates and purines present in rice also harm the body. Therefore, people suffering from problems like diabetes, obesity and arthritis should consume rice in limited quantities. Let us know what other harm is caused by eating rice…. 

Cholesterol increases;

rice has high amount of carbohydrates. When we eat more rice, the amount of carbohydrates in the body increases. Due to this, the level of triglycerides i.e. fat in the blood stream starts increasing. Cholesterol level also increases due to increase in triglycerides. Therefore, people with high cholesterol should consume rice in limited quantities.

Increases metabolism and diabetes.

Eating rice in large quantities can affect the body's metabolism. Rice has a high glycemic index. Consuming excessive amounts of glucose affects insulin levels. This increases the blood sugar level and increases the risk of diabetes. Due to high amount of carbohydrates in rice, weight can increase. Metabolism is also badly affected by obesity. 

Rice increases weight. 

Rice has less fiber, which keeps the stomach full but does not burn calories. Thus, excessive consumption of rice increases the risk of obesity by increasing weight. To avoid this, rice should be consumed in limited quantity and regular exercise is necessary. 

Risk of heart disease increases:

Doctors say that eating white rice every day increases the risk of heart disease. White rice has less nutrients. It also has less fiber in it. Due to less fiber, cholesterol in the body increases. High cholesterol can cause heart diseases. That's why doctors tell us to eat brown rice or red rice instead of white rice every day. These contain more nutrients. These are beneficial for the heart. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.