If you feel hungry during nine days of fasting, how to control it? know

Navratri fast starts from today. But it is natural to feel hungry by eating less during the fast. Let us know how to control hunger so that our body is not affected.

Navratri vrat 2023: Navratri fast holds a very important place in Indian culture. This festival is a symbol of worship of Shakti and self-purification. Special worship of Goddess Durga is done during this festival which lasts for nine days. Many people observe a fast for nine days during Navratri. During this fast, strict control is maintained on eating habits. By eating less and fasting, toxins are released from the body and detoxification of the body occurs. But eating less due to fasting also leads to more hunger. In such a situation, it becomes difficult to control hunger. Let us give some such tips so that your fast will be completed well and you will also be able to control your hunger. 

Drink plenty of water:

It is very important to drink adequate amount of water to control hunger during fasting. Drinking water makes the stomach feel full, which reduces hunger. It keeps the body hydrated and prevents dehydration which can increase appetite. Water also helps in maintaining the digestive system. Drinking lemon water also controls appetite. Therefore, it is very important to drink adequate amount of water to control hunger during fasting period. 

Eat fiber rich fruits: 

Consuming fiber rich fruits is beneficial to control hunger during fasting. The fibers found in fruits help in maintaining a better digestive system. Consuming fruits makes the stomach feel full and the appetite remains controlled. Fruits also keep the body hydrated. Additionally, the vitamins, minerals and antioxidants found in fruits are beneficial for the body. Therefore, fiber rich fruits should be consumed during the fast.

Do not eat processed food.

During fasting, fasting should avoid eating processed food available in the market. One should avoid eating things containing excess sugar, rock salt and unhealthy fats. Eating these can cause sudden fluctuations in blood sugar levels, leading to increased hunger and increased risk of overeating. Studies have proven that highly processed foods can cause many health problems such as obesity and weight gain. . 

Do not remain hungry for a long 

time. Being hungry for a long time can cause problems like weakness, fatigue, headache in the body, apart from this, hunger does not get satisfied even after eating food if you remain hungry for a long time. Therefore, during the fast, we should keep eating something in small quantities at regular intervals so that there is no shortage of energy in the body.

Get good sleep: 

It is very important to get good sleep during the fast. If we stay awake late at night, we have more desire to eat. If we take enough sleep, it helps in keeping the mind away from hunger. Taking a short nap in the afternoon also keeps hunger under control. Sleep provides rest to the body and reduces hunger pangs. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.