If you want to lose weight then follow Shahnaz Gill's diet plan, know how to lose 12KG

Regarding her fitness, Shahnaz Gill says that she had taken weight loss as a challenge. Focused only on food. The effect of which was visible within 6 months and 12 kg weight was reduced.

Shehnaaz Gill Fitness Tips  : Shehnaaz Gill, who is often in the news for her bubbly style, today beats big actresses in fitness. However, Shahnaz did not always look like this. There was a time when she (Shehnaz Gill) looked chubby. But then he worked hard and lost 12KG weight in just 6 months. Let us know how your favorite actress did this and what is the secret of her fitness...

People make fun of being overweight

Regarding her fitness, Shahnaz Gill says that she had taken weight loss as a challenge. She told that 'When I was in Bigg Boss house, I was made fun of many times for being fat. Then I thought of becoming thin and showing it to people. Therefore, it was decided to lose weight during the lockdown itself. 

Shahnaz Gill lost weight in this way

Shahnaz told that to lose weight, first of all she stopped eating many things. He stayed away from meat, chocolate and ice cream. She used to eat only one or two things every day. Shehnaaz used to eat dal and moong in lunch. She used to eat very little food. If Shehnaaz was hungry for two rotis, she used to eat only one roti. He says that he tried his best to lose weight.

How much weight did Shahnaz Gill lose?

During the March lockdown, Shehnaz Gill's weight used to be 67 kg. In less than 6 months, he worked hard and reduced his weight to 55 kg. Meaning Shahnaz lost 12 kg weight in such a short time. He reduced his weight by controlling his food.

What to eat to lose weight

Prashant Mistry, fitness expert of Sana Pancholi, daughter of John Abraham, Mandira Bedi and Aditya Pancholi, has suggested the right diet to lose weight. He told what to eat and what not to eat from morning till evening, so that the weight remains under control. For this... 

1. Eat a balanced meal rich in nutrients.

2. After workout, eat only things rich in carbs and protein.

3. Maintain a proper diet and focus on physical activities.

4. Include healthy fats in your diet.

5. Eat only home-made pulses, rice and vegetables.

6. Get adequate sleep for at least 7 hours. Sleeping at 10 pm and waking up at 4 am is beneficial for health.

7. To lose weight, do exercises like squats, weight lifting and push-ups.