Know which of your habits can increase the risk of heart attack, why arteries get blocked

Blood circulation can be affected due to blockage of arteries. There can be many reasons for blockage of arteries. Bad lifestyle can also be the main reason for this.

Blood Circulation : The better the blood circulation in the body, the better the health. The heart pumps blood and the arteries carry it to all the parts of the body. The heart pumps oxygenated blood into the body's large arteries, the aorta, and small arteries deliver it to the rest of the body (Blood Circulation). This means that all the organs of the body will remain healthy only when the arteries remain healthy. According to heart experts, cholesterol and plaque can damage the arteries due to bad lifestyle and unhealthy eating habits. Smoking also weakens the walls of the arteries, which increases the risk of their rupture. In such a situation, arteries can get blocked and many serious problems can occur.

Why do arteries get blocked?

If arteries get blocked then blood circulation can be affected. There can be many reasons for these blockages. There is a high risk of blockage of arteries due to the formation of cholesterol plaque in the walls of the arteries. Bad lifestyle can also be the main reason for this. In such a situation, arteries can be saved from getting blocked by changing some habits.

eating disorders

Researchers say that if the eating habits are wrong. If it does not contain nutritious and healthy things then the arteries can get blocked. Excessive consumption of foods containing saturated fats, trans fats, salt and sugar can be harmful for it. Due to this, the risk of coronary artery disease can also increase manifold. Therefore, by improving your diet, you can keep the arteries healthy.

Stay away from smoking

Smoking can also badly damage the lungs. Due to this the arteries can get damaged. Cigarette smoke is dangerous for the heart. It can also increase atherosclerosis rates in large arteries. Therefore one should stay away from smoking.

Diabetes patients should take care

Diabetes or increased blood sugar levels can spoil the health of the arteries. Having metabolic syndrome may increase the risk of plaque formation. The problem of metabolic syndrome is common in diabetic patients. In such a situation, a diabetic should take full care of himself.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.