Mental Stress: Mental stress will always stay away, follow this diet

Mental Health Improving Tips: Nowadays many people are struggling with mental stress. Due to this, mental health is also deteriorating. Which causes a lot of trouble. Doctors say that mental stress can be prevented by taking care of diet. For this you can follow this diet.

Mental Health: It is the human mind that controls his body. The brain requires a lot of energy to function. For this, attention should also be paid to food habits. According to doctors, diet plays an important role in brain development and managing stress. Some nutrients work like brain boosters. In such a situation, they should be included in the diet. For this you can consume Omega-6, Vitamin B, Vitamin C. Vitamin B, the amino acid present in the blood, maintains normal levels of homocysteine ​​in the body. Due to which stress remains under control. Vitamin B12 protects brain cells from damage. With this, brain functions work better.

Deepti Khatuja, Clinical Nutritionist at Fortis Memorial Research Institute, Gurgaon, says that it is important to take care of diet for good brain function and protection from mental stress. The brain needs vitamins and minerals to perform various important functions. Amino acids are used to make neurotransmitters. Therefore, deficiency of vitamins in the body affects your mood and brain function. In such a situation, it is important to take care of diet.

Magnesium rich diet

Dr. Deepti Khatuja tells that magnesium is very beneficial in increasing cortisol in the body and relaxing the brain. For this you can consume avocado, banana and broccoli and dark chocolate. This is very good for brain health. You can consume them twice or twice a week.

Drink water

About 80% of the brain is water, so to keep the brain functioning properly, one should drink at least eight glasses of water a day. Apart from this, you can consume milk, lassi, buttermilk, shikanji. These are very important to keep your body hydrated.

Reduce mental stress like this

To control mental stress, consume more oily fishes. They contain abundant amounts of Omega-3, which is good for the brain. Include as much tomatoes, flax seeds, berries (like strawberries, blueberries, blackberries, acai berries, spinach, beetroot and beans) in your diet as possible. Along with diet, it is important that you do exercise daily and avoid mental stress.